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StormTamers · A guide for your own use

One step I can choose

Use any question that helps. Leave the others blank. A pause, rest or asking for support can be a useful next step. You can change your plan.

What needs attention first?

A practical need, a question or something I am carrying. What is outside my control?

What is one manageable next step?

What fits my energy and circumstances? What help or boundary would make it possible?

When would I like to return to this?

What happened? Was the step useful? What would I keep, change or stop?

Optional TAME questions

Transcribe
What is happening, in my own words?
Assess
What matters, and what am I unsure about?
Map
Which step will I try, with what safeguards and review time?
Execute
Try the prepared step. What happened? What changed?

The five Compasses offer other questions: what is real (Reality), what matters (Purpose), what can be smaller (Simplicity), what honors my commitments (Integrity), and who could help (Connection)?